Close your eyes…
Breathe in deeply. The air is salty, tender. Let it fill your lungs to capacity. Hold it.
Now breathe it out. Along with it all of the negative thoughts, energy, and stress.
Welcome to my happy place.
Sink your toes into the sand. Wiggle them around a bit. Listen to your own breaths, your heart beating. Can you hear them over the ocean spray? Let them sync with the rhythm of the waves. Don’t let their crashes startle you. Relax.
The temperature is so perfect that your mind doesn’t wander to I am too cold or I am too hot.
Do not open your eyes. Just think of the beautiful colors of the sky above you: dark blue fading to purples, pinks, and golds. This is the clearest sky on the calmest day that you can remember.
Are you alone? Or has the person next to you synced their breathing to your own, to the tide. Which do you prefer?
Breathe in deeply.
Thank you for joining me.
❤ The Roamin Twin